yoga philosophy paper (the niyamas)

there are 5 personal guidelines
1-sayca: inner and outer leanness
-organization
2-santosa: to cultivate contentment
3-tapas: burning effort
4-savdhgaya:self study
-or investigation
5- isvarapranidhana: to be humble and appropriately respect
-or acceptance
consider 3 of them and if they make less than 850 words you can consider the 2 that are left
how they help you achieve your goal in your life
how keeping 1 of the niyamas in your mind helped you doing in specific pose
use (I)