Order DescriptionYou are to write an essay that reviews the current research on traditional resistance training for strength and hypertrophy. The main components to look at are;1. Single Sets To Failure compared to multiple sets What are the differences? What are the benefits?2. Frequency Of Resistance Training How many days are optimal for increasing strength & hypertrophy utilising traditional resistance training compared to high intensity training.3. Varied Vs Constant Repetition Parameters What is the optimal repetition range? Which range helps increase strength & hypertrophy the greatest?4. How effective are supersets for creating high intensity? What are the benefits?5. How many exercises are necessary for each session?
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