STRESS AND ACADEMIC INTEGRITY

Poor time management skills often lead to additional stress in our daily lives.

In The 7 Habits of Highly Effective People, Stephen R. Covey says that people spend time in one of four quadrants. Click on the link below and review Covey’s quadrants.

http://www.change-management-coach.com/stephen-covey.html

Now it is time to fill out your own Covey quadrants. Use the strategies discussed above to move more items to Quadrant 2.

This is for your own use. This is a very proven strategy that can help make your day-to-day life more enjoyable.

Life Events that lead to Stress:

Review and complete the Holmes-Rahe Life Stress Inventory assessment.

You will need to mark each item that has occurred in your life in the past year and then add up all of the points. Please note that you will not be sharing your individual answers to each question with your teacher, but rather write a 2- to 3-page reflective essay on your results.