Rose is 33 years old and likes her job as a claims adjuster. She has gained about 20 lbs. since she graduated from college, but she thinks that it is probably normal. She likes eating out and is very glad she can now afford to do so 2 or 3 times a week. She never really enjoyed going to the gym or bike riding and generally enjoys sedentary hobbies like reading, playing board games, and watching movies. At her last physical, her blood pressure was 155/98 mm Hg. Her doctor prescribed blood pressure lowering medication, but recommended that she start to exercise regularly and try to lose some weight. Rose likes her current lifestyle and would rather just take the medication to keep her blood pressure under control.

1. Why would it be a good idea for Rose to exercise and modify her eating habits, rather than simply taking the medication?
2. Since Rose is not very motivated to make lifestyle and behavioral changes, what suggestions would you make to her?