PHYSICAL PERFORMANCE LAB PAPER

The assessment includes coronary heart disease risk factor analysis, a physical fitness
evaluation, which includes estimated maximal oxygen uptake, blood pressure, body
composition, flexibility, muscular strength, and pulmonary function. Students will use the
information to evaluate and make recommendations for personal health improvement in these
areas.

Using the results from personal performance report from the physical performance lab. The
paper will cover each of the questions listed below in paragraph form:

1.  According to the results, what are the positive aspects of your assessment?
1.  Flexibility (Forward sit & reach) What is it? What does positive and negative result
mean? What aspects would relate with?

2.  Total physical fitness score. What is it? What does positive and negative result
mean? What aspects would relate with?

2.  According to the results, what are the negative aspects of your assessment?
1.  Total CHD risk score. What is it? What does positive and negative result mean?
Why it would be happen?

2.  Aerobic fitness(VO2max), Body composition, Grip strength, Systolic and Diastolic
blood pressure etc, average(but, close to negative) What is it? What does positive
and negative result mean? Why it would be happen?

3.  What are some things that you might need to improve upon?

4.  How does your current lifestyle contribute to the results you received?
1.  Smoking.
2.  illegal meal time(usually once per day, large amount.).
3.  don’t consider nutrition.(often get fast food, and rarely get vegetable and fruits)

5.  Realistically, what are some things you could change about your current lifestyle to
reach a more optimal level of well-being?

1.  Have to quit smoking cigarette. (smoke half pack per day)

2.  Should get regular meal, nutrition. (usually get one meal(high amount) per day, and
get meal without considering nutrition)
3.  Need steady exercise.
1 Age: 27
Height (in): 70.0
Gender M
Audi: Fines: cuo Risk Factor Profile
VOznax myrrh): 3.31 RF1 Age: 1 I 7
W (nilkglnit): 42.1 RF2 Gender: 5 / 5
RF3 Family History: 1 / 6
E ! E T
RF4 Stress: 3 / 4
Percent Fat (96): 16 RF5 Smoking: 2 / 1O
Fa Weight (lb): 28 RF6 Systolic BP: 2 ‘ / 5
Lem Weight (lb): 146 RF7 Diastolic BP: 1 / 5
Body Weight (lb): 173 RF8 Inactivity: 0 / 5
RF9 Body Comp: 0 / 5
Est’dWeight1: 171 15
Est’d Weight 2: 166 12 % Total Risk Score: 15 / 52
Est’d Weight 3: 158 8
Phfiical Fitness Profile
Flexiiy
FF1 Aerobic Fitness: 9 – / 18
Forward Flexion (in): 6.0 FF2 Body Comp: 6 l 12
FF3 Flexibility: 12 / 12
i luscda’su’ength . FF4 Strength: 6 / 12
FF5 Lung Function: 8 / 8
Rig“ Gr’v Max (k9): 50-0
Lefi Gr”) flax (kg): 50.0 Total Fitness Score: 41 / 62
Gr’p Sunth Ratio: 1 .27
Exercise Heart Rates
E5 Fun-dial Relative Intensity
60 – 65% max (bpm): 145 – 151
Via quaciy (Bars): 5.30 70 – 75% max (bpm): 157 – 163
Praised VC (Hers): 5.44 80 – 85% max (bpm): 169 – 175
Wedded Ratio: 0.97
Exercise Energy Expended
M’ Blood Pressure Relative Intensity
60 – 65% (kcal-min’1): 9.2 – 9.9
Systolic BP (mmHg): 126 70 – 75% (kcal-min’1): 10.7 – 11.5
Diastolic BP (mmHg): 78 so – 85%(kcal-min’1): 12.2 – 13.0