1. Given that protein requirement is 0.8 g / kg body weight, and assuming that your caloric requirement is 30 kcal / kg body weight  calculate the macronutrient content of your ideal diet such that dietary fat is less than 30% of total calories and carbohydrate is ~ 60% of total calories.

2. Please now factor in the recommendation for dietary fiber- namely 12.5 g / 1000 kcal. How does this change your ideal diet

3. If you had to decrease your fat content to 20% of total calories, what would you replace it with? What therefore would be your new dietary macronutrient composition?