Briefly describe the role that fluids play with in the body.

Give a basic outline as to the physical requirements of rugby
* Describe what the fluid requirements are for rugby

* Discuss the reasons why hydration is important in rugby

* Critically evaluate the literature about hydration strategies for rugby.

Exercise and Fluid Replacement. Medicine and Science in Sports and Exercise. 39, pp 377-390.

Based on your analysis of the literature provide a hydration strategy for rugby