Behavior Modification Plan for Excessive Video and Online Gaming Based on The Science of Self Control (Name) (University) (Course) (Professor) (Date) * Identifying the ???Addictive??? Behavior In 2011 online and video gaming started to appeal to me much more than any other things available to kill time of boredom. I started by playing for two to four hours at least once a week and nothing seemed to be problematic about it. Anyway it was ???just??? to kill time of boredom. Nonetheless after a year of being exposed and being involved with online and video gaming a lot of things seemed to changed face now. I was not able to personally notice the changes that occurred within just one year until my family and friends told me about it. The two hours spent on gaming turned into a6 to 8-hour of hobby and its occurrence once a week became as regular as daily.