After reading more about each person using the information in Doc Sharing and listening to the case-study recordings in the Assignment directions, reflect on each person’s current PA and exercise habits, barriers to fitness and current exercise goals. Use this information to write a 4 page paper in APA format answering the following questions for each case study.

Identify and explain the following:

1.     

Which stage of change each client is in.

2.     

At least 3 appropriate intervention strategies based on each clients current stage of change. For each selection, you must explain your rationale using peer-reviewed research sources.

3.     

Whether each client’s self-motivation high or low.

4.     

Each client’s biggest barrier to change.