Fat-Free Foods

Many students think that fat-free foods are also low-calorie foods. This is especially true for snack foods and desserts. Find at least one example of a fat-free snack or dessert and a “regular”-fat, similar product. Compare serving size, calories, and nutrients from each product to see if the fat-free choice is actually “better,” more nutritious, and/or lower in calories (some foods may actually be much better while others just have less fat but even more calories).