1. Jamie is a vegetarian, who is trying to plan a healthy dietwith the help of MyPyramid. Which of the following meatalternatives would be the best nutrient choices for one day?

(a) 2 pieces of bacon, 1/2 can tuna, 2 pieces bread
(b) 3 oz. cheese, 1/2 sweet potato, 2 tbsp peanut butter
(c) 1/2 cup black beans, 2 tbsp peanut butter, 1 c ofspinach
(d) 1 skinless chicken breast, 2 egg whites, mealreplacement bar.

2. Which of the following results from the metabolism ogenergy nutrients?

(a) energy is released
(b) body fat increases
(c) energy is destroyed
(d) body water decreases

3.Among the following people, which has the highest percentageof body water?

(a) elderly
(b) children
(c) obese people
(d) female adolescents