Cardiovascular diseases are consuming the lives of very many people globally. The diseases can be prevented to some extend yet most of the people fail to adopt the prevention measures. There are many risk factors for the diseases and prevention aims at targeting them. Once cardiovascular disease prevention will be a success, and then the prevalence of the health hazard will reduce to a great deal. The ways, of preventing the disease, includes:

1. Avoidance of using medications and chemical during pregnancy.

Some drugs like cocaine predispose an unborn baby to congenital diseases of the heart. In addition, the use of medications like thalidomide by pregnant women is a danger to the unborn baby. On the same line, exposure to chemicals can lead to congenital abnormalities, which can include those of the heart. The best way to prevent such diseases is to avoid the usage of all these substances when pregnant.

2. Avoid smoking and excessive intake of alcohol.

Alcohol intake and smoking are risk factors for hypertension, obesity, diabetes and cardiovascular diseases. Stopping these lifestyle habits is key in preventing cardiovascular diseases.

3. Sleep adequately.

Poor quality sleep, which is often inadequate predisposes individuals to heart diseases. Sleeping well can help prevent the diseases.

4. Treat underlying diseases.

Hypertension, obesity and diabetes are part of the increase in the prevalence of cardiovascular diseases. The diseases can only be prevented by treating the underlying risky diseases. It is just like hypertension and diabetes, go hand in hand with cardiovascular diseases because individuals who have them end up suffering cardiovascular diseases. That means that early treatment of the underlying risky diseases plays an  important role in the prevention.

5. Eat a healthy, balanced diet.

Individuals should eat diets, which contain vitamins, but with restrictions of fats, cholesterol and salts. Cholesterol and fats predispose individuals to atherosclerosis while an increase in the consumption of salt leads to hypertension.

6. Do regular physical exercises.

Individuals who do regular physical exercises are less likely to suffer from cardiovascular diseases compared to those who do not, yet they lead a sedentary lifestyle. Physical exercises can even help in controlling body weight and treating obesity, which are all risk factors for cardiovascular diseases.

7. Reduce stress levels.

Life is full of stress, and one can only adopt good measures of how to handle the stresses. Proper handling of stress is healthy for individuals. That is because stress can cause hypertension and many other diseases that can affect the cardiovascular system.

In general, adoption of healthy measures is key in the prevention of cardiovascular measures. Individuals who use these health measures play a big role in preventing themselves from the deadly diseases. All in all, cardiovascular disease prevention focuses majorly on modifying the lifestyle habits.