Health Assignment

Are you living a lifestyle that promotes good health? The decisions you make every day have an impact on your health.

1. Discussed the importance of a healthy lifestyle.

2. Evaluated the importance of physical activity in everyday life.

The Prompt

1. For this discussion, identify three short-term and long-term benefits of dieting, exercising, and proper rest.

2. Select two of the national health objectives for the year 2020 and address how these two objectives can be used in the upcoming year for your personal goals with living a quality life.